Archive for February, 2012

15.02.2012 Uncategorized Comments Off

How Antioxidants Could Help to Reduce Heart Attacks and Strokes

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Antioxidants that are found in many types of foods will help to reduce the development of illnesses that can occur as individuals age. This is done by increasing the development and division of the blood cells in the body. The usage of antioxidants allows your body to feel and look more youthful.

Free radicals found in the body that cause health issues such as heart disease and strokes are neutralized and will keep your cells healthy. The main factor to the type and amount of free radicals in your body is by eating foods that are unhealthy.

The type of foods that contain antioxidants that are beneficial to your health will include vegetables and many type of fruits. Vegetables that are high in antioxidants are broccoli, carrots and tomatoes. You will find various fruits that are high in antioxidants include grapes, berries and oranges. Fruits and vegetables of dark color contain higher amounts of antioxidants.

When antioxidants enter your system they help to relax blood vessels. This then allows the increase of blood flow throughout the body. They also limit the amount of bad cholesterol oxidation which reduces stroke and heart attack occurrences

The reduction of heart attach and stroke can easily be done by drinking small amounts of wine. Wine is made from grapes with higher amounts of antioxidants being found in red wine. The benefits found in a glass of wine or grape juice are seen when you drink once glass a day.

To reduce the occurrence of heart attack and strokes you need make a list of various foods to eat during meals or as a snack. These should be foods that you can easily find at your local grocery store. You can then develop a diet with these types of foods. All types of diets or lifestyle changes will need to be followed regularly to ensure healthy habits.

15.02.2012 Uncategorized Comments Off

Top Antioxidant Supplements

© Sebastian Kaulitzki - Fotolia.com

Antioxidants are a crucial part of maintaining a healthy body both inside and out. The substances work in the body by altering free radicals. These are can cause things like signs of aging, serious illness or disease and a general feeling of being unhealthy. To get a full recommended dose of all the key antioxidants would require a highly specific and difficult diet. Instead many people have turned to antioxidant supplements. Similar to protein powder or other diet pills these supplements provide the body with an extra boost of antioxidants to fight those free radicals without altering food intake. In the full gamut of antioxidant supplements a few stand out as the very best to consider taking.

 

Acai Berry

 

The acai is a fruit that has long been used in native cultures as a natural antioxidant supplement. Its juice is thought to help fight free radicals while also providing a natural energy boost. Acai juice is available as a standalone supplement in most stores. The juice itself is what possesses the energy boosting and healthy benefits, so be warned it won\’t contain the added benefit of additional vitamins.

 

Lutein

 

Lutein is a type of antioxidant extracted from the marygold flower. It occurs naturally in many foods but only in small amounts. To get the full benefit a concentrated dose courtesy of a supplement is recommended. Lutein will help fight free radicals in the ocular area. It can help keep the eyes healthy and studies have shown increased lutein intake will also ward off cataracts.

 

Vitamin C

 

Vitamin C is an easily found antioxidant but also one that lends itself well to supplements. The body requires large amounts of vitamin C, as it performs as an antioxidant in cellular fluids like blood plasma, lung fluid and eye fluid. While vitamin C is often found in large amounts in items such as orange juice, for the best antioxidant power from it one might consider a daily concentrated supplement.

01.02.2012 Uncategorized Comments Off

heart disease and the risk of potencypills

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Potency pills

There are several men who are experiencing erectile dysfunction problems in various forms such as penis erectile dysfunction during sexual intercourse, or experiencing shorter time on erection. There is an attractive irony to all of those announcements inviting you to remember the exhilaration of the free love periods of your youth. You have to be healthy enough to have sexual intercourse before you purchase the product, which makes it simpler for you to take pleasure in sex. There is certainly an inherent risk in employing man-made chemicals – irrespective of the end function.

The potency pills and the associated health problems

T he highly advocated potency pills such as Viagra are accessible in the market for a fair and very minimum prices. Their action starts with in 30 to 60 minutes and end in approximately four hours. During this time it stimulates the whole body system as a whole and the penis in particular through pumping more blood in to the area. It in turn helps strengthen the activity of the penis during the sexual intercourse and generates an equivalent satisfaction for the couples. However; such man-made chemicals are not free from health related defects against the individual who uses them. Several studies reveal that the health associated difficulties are the most widely recognized problems which are linked with making use of the potency pills. Especially, people with heart failure problems are highly affected and easily susceptible for the side effects because when the potency pills increase the metabolism of the body and help to pump more blood, the heart of such people would face lack of control or may function above its capacity that can’t be managed simply by the already diseased heart.

Facts and what to do?

The consequences of such man-made potency pills induced problems embraces short time heart failure problem up to long lasting failure of heart and loss of life. In this regard there are several evidences particularly those occurred on the aged people who encountered penis erectile dysfunction. I my self know a person who lost his life because of using the potency pills. This person was more than fifties in his age and didn’t know whether he had been under the heart problem. However physicians came up with a conclusion that the cause could be the utilization of potency pills based on the place where his dead body was found that was in hotel room where prostitutes were attending. Therefore, it is highly recommended to check the healthiness of our heart prior to the use of such man-made potency pills. Even it is the most advised to practice the natural ways to improve the problems of penis erectile dysfunction.