Antioxidants that are found in many types of foods will help to reduce the development of illnesses that can occur as individuals age. This is done by increasing the development and division of the blood cells in the body. The usage of antioxidants allows your body to feel and look more youthful.

Free radicals found in the body that cause health issues such as heart disease and strokes are neutralized and will keep your cells healthy. The main factor to the type and amount of free radicals in your body is by eating foods that are unhealthy.

The type of foods that contain antioxidants that are beneficial to your health will include vegetables and many type of fruits. Vegetables that are high in antioxidants are broccoli, carrots and tomatoes. You will find various fruits that are high in antioxidants include grapes, berries and oranges. Fruits and vegetables of dark color contain higher amounts of antioxidants.

When antioxidants enter your system they help to relax blood vessels. This then allows the increase of blood flow throughout the body. They also limit the amount of bad cholesterol oxidation which reduces stroke and heart attack occurrences

The reduction of heart attach and stroke can easily be done by drinking small amounts of wine. Wine is made from grapes with higher amounts of antioxidants being found in red wine. The benefits found in a glass of wine or grape juice are seen when you drink once glass a day.

To reduce the occurrence of heart attack and strokes you need make a list of various foods to eat during meals or as a snack. These should be foods that you can easily find at your local grocery store. You can then develop a diet with these types of foods. All types of diets or lifestyle changes will need to be followed regularly to ensure healthy habits.