Many fruits and vegetables fall into the antioxidant plus anti-inflammatory category, but one that really stands out is asparagus. This tender and tasty vegetable is truly unique in the combination of anti-inflammatory nutrients it provides. Some of the antioxidant nutrients found in asparagus are vitamin C, beta carotene and vitamin E as well as the minerals zinc, selenium and magnesium.
How Antioxidants Could Help to Reduce Heart Attacks and Strokes
Antioxidants that are found in many types of foods will help to reduce the development of illnesses that can occur as individuals age. This is done by increasing
